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Full Circle Yoga
273 South River Road, Unit #4, Bedford, NH 03110 | 603-785-6016

Find your center and connect with the Earth.

Class Descriptions

All classes start and stop on time. The door is never locked after the start of class- although we discourage tardiness as it disturbs those who have already begun their practice, late-comers are not turned away.

Gyrotonic Class: A strength training class with resistance from Gyrotonic machines. Includes functional 3-dimensional movement- not difficult to learn, and very effective. This movement can have an aerobic effect at a faster pace once the forms have been learned. Great for opening hips, shoulders, spine/back releases. Effective long body connections and stretches.
Duration: 60 minutes

Yoga Nidra: An alert yogic sleep that includes guided imagery and mental body scanning to aid relaxation. The length of time alloted in a yoga nidra is extensively different than a typical 5-10min savasana at the end of your practice, so as to allow enough time for practitioners to physiologically and psychologically to fully immerse themselves in this meditative state.
Duration: 60 minutes

Cardio Yoga: With a focus on heart health, this class will offer more movement, less static poses, and a cardio revving element mixed in to help incease your heart rate and metabolism. As with all classes, we encourage you to work with your ability in mind to stay safe. All levels are welcome- variations of movement are given tailoring to each individual's needs.
Duration: 45 minutes

Zenful Yoga: 40-50 minutes of mindful movement then 10-20 minutes of meditative and restorative yoga poses held for longer periods of time. A relaxing meditation will close each class.
Duration: 60 minutes

Beginner Vinyasa Flow: A slower paced class, offering variations of full postures, and repetition within each flow sequence. More verbal instruction is given, and questions are encouraged during the session. A great class to take if you have physical issues or are a beginner.
Duration: 60 minutes

All Levels Vinyasa Flow: A moderately paced class, offering full and variations of full postures, so all levels are welcome. A few Sun Salutations begin the class, then progress through standing poses, balance positions, seated, inverted, then closing postures.
Duration: 45-60 minutes

Heated Vinyasa Flow: A moderate to faster paced class in a 90 degree heated room. Sun Salutations A and B begin the class, and like the "All Levels Vinyasa Flow" this class progresses through the traditional poses with added arm balances. If you'd like to try the class, but not sure of the pace, resting in child pose is always offered and can be taken at any time during your practice.
Duration: 60 minutes

Yin/Restorative Yoga: Targeting the connective tissues, such as joints, fascia, tendons and ligaments, postures are held from 1-10 minutes. Props are used to support and assist release in the body. If you've only experienced the Yang (strong) side of postures, then you've only experienced half the posture. We need Yin (restful) and Yang to be balanced.
Duration: 50-60 minutes

Core Class: This class focuses on core centric movement and how strength is intitiated from the core to move the entire body. This is a mind-body class where we explore and develop three- dimensional and functional movement such as walking patterns. Core stability is explained and experienced using small props, flex balls, 1/2 foam rollers, blankets, and tennis balls. An added bonus of myofascial releases are experienced on the rollers and tennis balls.
Duration: 60 minutes

Ashtanga Primary Series - Silent Practice: This practice session is meant for the yogi familiar with the Primary Series. It is not a beginner series, but a more advanced set of movements. Because it is unguided, one needs to know most of the series in order to participate. If you are familiar with the series, feel free to join us for this once a week practice session, no charge
Duration: 60 minutes

Core Focused Yoga: With a focus on core strength, the class begins with core conditioning, then progresses though traditional asanas (poses). To develop core strength, constant reminders will be made to help tap into the energy locks in the abdominal area. Creative visual images will be offered to assist in finding and building the core.
Duration: 60 minutes

Gentle Yoga: As the name states, these movements are gentle, easy going, more Yin than Yang in a sense. If you are sensing low energy, not quite up for a Vinyasa Flow, but still want some movement, try this gentle class.
Duration: 60 minutes